My philosophy
Not a problem to solve.
A person to be
My approach is grounded in four values. Whether you’re seeking care for yourself, a kid you love, your school, or your organization, they shape how I listen, protect, support, and advocate.
Therapy isn’t about fixing what is broken, it’s about creating space for reflection, growth, healing, and self-discovery. It’s about helping people reconnect with parts of themselves that may have been hidden, overlooked, or denied. It is about finding new ways of understanding our stories and imagining what comes next.
My Story
Wisdom is Hidden in the Detours
My route to this work was anything but linear, but the detours shaped the me as much as the destination did. Spanning a high-school GSA, universities, corporate boardrooms, and communities of care, each one left its mark.
Where It Started
I came out in high school and started a Gay-Straight Alliance, learning early that community is something you build, not something you wait for. That advocacy earned me a scholarship to Colorado State University, but more than that, it is where my radical heart began. I was a young person who simply couldn’t fathom oppression, who felt the wrongness of it and refused to look away. Long before I had the language for equity or justice, I had the instinct: that people deserve to be seen, safe, and free, and that I wanted to spend my life helping make that true.
Studying History as a Mirror
At Colorado State, I pursued a BA in history, dreaming of becoming a teacher who taught LGBTQ+ history. I wanted young queer people to see themselves reflected in the past, to grow up with role models and a steady sense of self, the way I wished I had. I worked in the LGBTQ+ Student Services office and led its student group, driving programming and school policy. Turning my own story into support for others, I came to understand that showing up for a community, consistently and openly, is its own kind of education.
Women’s History at NYU
I continued to graduate school at NYU, earning a master’s in women’s history. There I studied the deeper foundations of gender, sexuality, race, and colonization, the histories that quietly shape how we understand identity, power, and belonging today. It changed how I saw everything. I learned that the struggles I cared about were never isolated or new, but part of long, interwoven systems, and that understanding those roots is essential to changing them. That grounding still lives in my work as a clinician, reminding me that every person sits inside a history, and that context is where real understanding begins.
From History to the Corporate World
When I couldn’t find work in history, I took an entry-level recruiting role at a digital marketing agency with zero business knowledge. I listened, built relationships, and kept saying yes to the next scary thing, recruiting, then account management, then, after years of learning by fire, VP. My real asset was never one skill, it was a willingness to try. As an openly queer and trans professional, I found even deeper meaning beyond my formal roles: driving DE&I work, leading LGBTQ+ Business Resource Groups, mentoring younger queer and trans colleagues, and launching a gender-affirming financial product crafted by queer and trans creatives.
Leading People, Growing a Startup
In 2020, I left my company of ten years to join a SaaS startup, Fohr, and build a Client Service discipline from the ground up. I stood up the sales practice, scoping, capacity planning, onboarding, and first-ever career-growth framework that helped grow revenue from $16M to over $50M. But the numbers were never the point. For me, it was a chance to try a different kind of leadership, one based in care and vulnerability. If you invest in people, they invest in you, so I led a team of fifty with mentorship, structure, and ways to grow, hired 57 people in two and a half years, and grew our diversity by more than 50%, because my greatest joy is watching everyone shine.
The Leap into Social Work
A few years later, I was burned out. My sobriety was shaky and my mental health was suffering, and I found myself asking a bigger question: could I do something completely different? The idea of becoming a therapist felt impossible, but it wouldn’t let go. So I took the biggest leap of all and left corporate for social work. I got into only an online program at first, but I tried anyway, loved it, and reapplied to Hunter until I got in. Trying has never meant being fearless. I’ve been scared through most of this, but the only way out is through.
Recovery Journey
I Found Spirituality On The Floor Of Addiction
Getting sober asked me to admit I could not do it alone, and that admission is where my journey began. Recovery is a life-long process of growth that leads to a life of peace.
I spent years trying to outrun my pain with anything that promised relief. I kept believing the next drink, the next fix, or the next escape would finally make life feel manageable.
Recovery introduced me to a different kind of strength. I learned that peace comes from working through life’s challenges, not avoiding them, and that resilience grows each time I face them.
I lived in a constant cycle of overthinking, planning, and preparing for every possible outcome. Trying to avoid suffering only left me more anxious and more dependent on escape.
The more I tried to control life, the more anxious and exhausted I became. Letting go didn’t make me powerless. It gave me the freedom to focus on what I could actually change.
Childhood taught me that my needs came last. I became a caretaker, a people pleaser, and an expert at abandoning myself to keep everyone else okay, believing my worth depended on it.
Recovery taught me to treat myself with the same compassion I so freely gave others. Honoring my own needs became the foundation for a sense of worth that no longer depended on anyone else.
I chased promotions, money, and achievements, hoping they’d prove my worth. No matter what I accomplished, I was still carrying the same pain that success could never heal.
Recovery showed me that fulfillment comes from contributing, not achieving. Choosing social work gave me a life centered on compassion, connection, and helping others heal.
About
Core Values: How I Show Up To The Work
My approach is grounded in the belief that meaningful change happens within authentic relationships. Tap a stone to explore the values that guide how I listen, support, challenge, and advocate.
Co-Conspirator
Moving beyond passive support toward active care, accountability, and advocacy. Affirmation means showing up alongside people in relational, intentional ways, responsive to their realities.
Witness
Bearing witness to people’s stories with empathy, curiosity, and deep relational care, while helping them reconnect with the insight, resilience, and wisdom that already live within them.
Protector
Creating emotionally safer spaces where people feel respected, affirmed, and supported in their identities. Protection means reducing harm while building trust, dignity, and a sense of belonging.
Nurturer
Supporting growth through consistency, affirmation, emotional presence, and compassion. Nurturing means creating spaces where people can explore, evolve, and become more fully themselves.
Thinking Out Loud (And Proud)
A collection of essays, frameworks, and evolving ideas drawn from my clinical practice, community work, research, and lived experience.
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Gender-Affirming Care Is Relational Care
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Reframing Ethics Through Trans Eldership: The CARE Framework for Clinical Judgment in Gender-Affirming Care
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What Self Psychology Can Teach Us About Gender-Affirming Care
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Using The Four Agreements To Support Healing
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Queer & Trans Youth Are Under Attack & They Need Our Help
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The Role Of Practice Wisdom & Clinical Judgment In Gender-Affirming Care













